Podcast
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Episode 4: Talking Food Waste with Mike Von Massow
In this week’s episode Kathryn and Elie talk food waste with Dr. Mike Von Massow. Learn how your family can save money on groceries by wasting less food each week!
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Episode 3: Eating Local with Dan Tukendorf from the Ontario Fruit and Vegetable Growers’ Association
In this episode Dan Tukendorf explains what eating local really means and how families get can the most out of eating local.
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Episode 2: Getting Physically Active with Becky Breau
This week’s episode features an interview with Becky Breau, a PhD student with the Guelph Family Health Study. Becky provides us with tips to get the whole family active and ways to incorporate movement throughout the day!
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Episode 1: Creating Healthy Routines at Home with Jess Haines
Our first episode is all about the importance of family routines and features an interview with Dr. Jess Haines. Dr. Haines is the Associate Director of the Guelph Family Health Study and a professor in the Department of Family Relations & Applied Nutrition at the University of Guelph. In this episode she shares practical tips from the research and her own experiences as a mom of two!