Screen Time

Explore practical, evidence-informed resources to help your family build healthy screen time habits. From tips for creating balanced routines to fun ideas for unplugged activities, these resources can support your family’s health, well-being, and time spent together.

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Tips for managing children's screen time

Tips for Managing Screen Time

screen time and stress

How Does Stress Impact Screen Parenting Practices?

4 ways to have a positive experience when engaging with social media

Read these tips about things we can do right now to help manage social media in our own lives so that we may use it in a positive and effective way:
https://theconversation.com/4-ways-to-have-a-positive-experience-when-engaging-with-social-media-160851

Healthy Habits Happy Homes podcast

Listen to the following Healthy Habits Happy Homes podcast with advice about reducing children’s screen time:
Episode 5: Reducing Screen Time with Lisa Tang