Food Literacy & Nutrition
Explore our collection of food and literacy resources designed to make learning about healthy eating fun and engaging for the whole family. From practical tools to interactive activities, these resources can help families build food skills, confidence, and healthy habits together!
Infographics
Videos
Eating healthy on a budget
Learn tips for budget-friendly eating and making the most of your trip to the grocery store.
Budget-friendly tips for healthy eating
Healthy Habits Happy Home podcast
Check out the following Healthy Habits Happy Homes podcast episodes about food:
- Episode 3: Eating Local with Dan Tukendorf from the Ontario Fruit and Vegetable Growers’ Association
- Episode 4: Talking Food Waste with Mike Von Massow
- Episode 7: Feeding your Good Bugs with Dr. Emma Allen Vercoe
- Episode 9: Kids in the Kitchen – Lottie from the “Little Cookery”
- Episode 10: Trick or Treating and Healthy Eating with Dr. Jess Haines
- Episode 11: Bringing Healthy Food Home with Tirtha Dhar
- Episode 15: Eating Plant-based as a Family with Nicole Osinga
- Episode 17: Teaching Kids to Like Seafood with Jessie Burns
- Episode 18: Busting Dairy Myths with Andrea Buchholz and Gen Newton
- Episode 20: Creating Healthy Snacks with Kathryn Walton
- Episode 24: Nutrition Connections and Eating Well as a Family During COVID-19, with Candace Aqui
- Episode 27: Debunking Myths About Fad Diets, with Registered Dietitian Lindzie O’Reilly
- Episode 31: “Picky Eating” and Feeding Kids During a Pandemic, with Maude and Sarthak
Research Brief
Are Childhood Nutrition Interventions More Effective When Based on Knowledge Translation Theories?