Stress
Explore resources that highlight how stress can affect many aspects of health, including sleep, eating habits, physical activity, and overall well-being. From practical coping strategies to family-friendly tools, these resources can help your family better understand and manage stress together.
Infographics
Videos
Top Tips to Recharge your Batteries
When we feel stressed, it can drain our physical and emotional batteries. Many families are finding it particularly difficult to cope with the COVID-19 pandemic. Here are some resources for understanding family stress and some tips for recharging your batteries.
Family Stress and Wellbeing during the Pandemic
Healthy Habits Happy Homes podcast
Listen to the following Healthy Habits Happy Homes podcast episode to learn how to manage the stress of parenting.