Family Resources

We have resources available to support families in various aspects of their health and wellbeing.


News & Events

What would it take for Canadians to eat less ultra-processed foods?

November 24, 2025

Research has shown how bad ultra-processed foods can be for people’s health, but factors including the cost of fresh foods and food literacy can make them harder to avoid for some Canadians. Read the full article here: https://www.cbc.ca/news/health/tackling-ultraprocessed-foods-9.6984761

Image of four children playing soccer in a park

Counting Steps and Catching Zzzs: Do Kids’ Movements Measure Up?

August 5, 2025

When it comes to raising healthy kids, most parents know the basics: eat your veggies, get enough sleep, and go outside to play. But how do we really know if children are moving enough… and what’s the best way to measure it? Read the article highlighting the work of our very own Dr. Lori Ann…

Earth Day 2024: 4 effective strategies to reduce household food waste

April 23, 2024

Food waste is a serious emergency in Canada and around the world. Here are four practical steps we can take this Earth Day to eat more healthily, reduce food waste and save the planet. Read the full article here: https://theconversation.com/earth-day-2024-4-effective-strategies-to-reduce-household-food-waste-224224