Food waste is a serious emergency in Canada and around the world. Here are four practical steps we can take this Earth Day to eat more healthily, reduce food waste and save the planet. Read the full article here: https://theconversation.com/earth-day-2024-4-effective-strategies-to-reduce-household-food-waste-224224

Obesity is considered a modern pandemic —and it is on the rise. One of the reasons health experts give for this phenomenon is the consumption of increasingly processed foods. A new study from the Guelph Family Health Study found an association between ultra processed food intake and markers of obesity in adults, but not their…

Plant-based proteins are protein-containing foods that come from plants instead of animals. Common plant-based proteins include foods such as beans, nuts, seeds and tofu.   Adding more plant-based proteins to your diet can provide multiples benefits.  Key among these include improving your health, improving the health of the planet and reducing your grocery bill. Read the…