The Guelph Family Health Study is a long-term study designed to follow families over many years. We are learning new ways to help families set good routines for eating, activity, sleep and screen time at home. These habits can help kids be healthy now and in the future.
Family Resources
We have resources available to support families in various aspects of their health and wellbeing.
Our Cookbooks
GFHS is happy to offer 8 family focused cookbooks for FREE.
GFHS in the News
Guelph Family Health Study Finds New Indicator of Obesity Risk in Children
From the University of Guelph News Article: Guelph Family Health Study Finds New Indicator of Obesity Risk in Children – U of G News New research from the Guelph Family Health Study (GFHS) has found circadian rhythm-related genes could influence the risk of obesity in children, showing an important connection between sleep and eating behaviour. Prior…
Veggie Quest II TVO Kids
Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. Integrating simple, healthy household habits over the holidays can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season. Read the full article here: https://theconversation.com/healthy-habits-and-the-holiday-season-tips-for-families-to-navigate-eating-physical-activity-and-sleep-271723