Podcast
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Episode 24: Nutrition Connections and Eating Well as a Family During COVID-19, with Candace Aqui
Joining us on the podcast this week is Candace Aqui. Candace is a Registered Dietitian, mom, and foodie and in this episode she tells us about her role in knowledge mobilization with Nutrition Connections. Candace also shares a few tips on shopping for a family during COVID-19 as food prices are increasing. Find Nutrition Connections…
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Episode 23: Coping with COVID Part 2 with Anisha and Sumeet
On this episode Lisa and Sabrina interview their fellow PhD student colleague, Anisha, and her husband, Sumeet, about how they are handling life at home with two young kids during the pandemic. Tune in to hear suggestions for staying active as a family, exploring your own city and creating helpful routines at home.
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Episode 22: Coping with COVID with Lisa and Lester
In this episode Sabrina interviews co-host, Lisa, and her husband, Lester about how they are balancing work, grad school and family life during the COVID19 pandemic. Stay tuned for some helpful tips on creating healthy routines at home!
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Episode 21: Balancing Family & Work during Quarantine with Angela Wallace
Welcome back to the Healthy Habits Happy Homes Podcast! In the first episode of season 3 co-hosts Lisa and Sabrina interview Angela Wallace, a Registered Dietitian and Personal Trainer, about how she is balancing having a new baby and working from home during the Pandemic. We hope you enjoy the episode and we look forward…
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Episode 20: Creating Healthy Snacks with Kathryn Walton
This week’s episode features Dr. Kathryn Walton, a dietitian and researcher from SickKids Hospital. Kathryn was also the host of the last season of Healthy Habits, Happy Homes. Kathryn shares tips for incorporating snacks in healthy ways and choosing the best snacks for your family!
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Episode 19: Accepting the Stress of Parenting with Jess Vanderwier
This week our hosts are joined by Jess Vanderweir, founder of the online community Our Mama Village and a therapist who specializes in postpartum depression. In this week’s episode we’ll learn about managing everyday family stress, as well as recognizing when you may need some expert help.
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Episode 18: Busting Dairy Myths with Andrea Buchholz and Gen Newton
In this week’s episode, co-hosts Lisa and Tory discuss myths surrounding dairy with expert guests Dr. Gen Newton and Dr. Andrea Buchholz. The two researchers share evidence on benefits of dairy consumption, what makes a good dairy alternative, and what the recent changes to Canada’s Food Guide could mean for dairy consumption trends.
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Episode 17: Teaching Kids to Like Seafood with Jessie Burns
In this week’s episode we’re talking about seafood and increasing Omega-3’s in young kids. Jessie shares her research on Omega-3’s and how to encourage kids (and their parents) to try eating them more!
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Episode 16: Exploring Gender Roles and Health with Julia Gruson-Wood
In this episode we use a new format to explore the connection of gender and health. Our expert guest, Julia Gruson-Wood, shares her perspective on how these two concepts are related and how they can impact your family.
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Episode 15: Eating Plant-based as a Family with Nicole Osinga
In this week’s episode our hosts discuss plant-based eating with Registered Dietitian, Nicole Osinga. Nicole shares her perspective on plant-based eating and easy ways to switch family meals to include more plants.