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University of Guelph
Guelph Family Health Study
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Sleep

Are Young children Meeting the Canadian Sleep Guidelines?

Healthy Habits Happy Homes podcast

Listen to the following podcast episode for tips on setting good sleep routines and catching more Zzzzzz’s! 
Episode 8: Catching more Zzzzz’s with Justine Tishinsky and Jean-Phillipe Chaput

About GFHS

The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower your child’s risk for disease now and in the future.

About The Study

Partners & Supporters

A special thank you to our partners and supporters for helping us to ensure that everyone in our community has access to the Guelph Family Health Study.

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