Sleep

Explore resources to help your family build healthy sleep habits and establish bedtime routines that support overall well-being. From practical tips to family-friendly tools, these resources can help everyone get the rest they need to learn, grow, and thrive.

Are Young children Meeting the Canadian Sleep Guidelines?

Healthy Habits Happy Homes podcast

Listen to the following podcast episode for tips on setting good sleep routines and catching more Zzzzzz’s! 
Episode 8: Catching more Zzzzz’s with Justine Tishinsky and Jean-Phillipe Chaput