Physical Activity

Are young children meeting the Canadian Physical Activity Guidelines?

Keep your kids moving!

Cover of Keep Your Kids Moving booklet

Click to download Keep Your Kids Moving, a booklet with information about physical activity and lots of fun games and tips to help your whole family stay active:  
Keep Your Kids Moving

Active BINGO for your family

Try this fun and active BINGO game.  Screen-free fun for the the whole family! Bingo game

Healthy Habits Happy Home podcast

Listen to the following podcasts all about getting active and staying active as a family: