Are young children meeting the Canadian Physical Activity Guidelines?
Keep your kids moving!
Click to download Keep Your Kids Moving, a booklet with information about physical activity and lots of fun games and tips to help your whole family stay active:
Keep Your Kids Moving
Active BINGO for your family
Try this fun and active BINGO game. Screen-free fun for the the whole family!
Healthy Habits Happy Home podcast
Listen to the following podcasts all about getting active and staying active as a family: