Physical Activity
Discover resources to help your family stay active and make movement a fun part of everyday life. From simple activity ideas to practical tips for reducing sedentary time, these resources can support healthy habits, physical well-being, and quality time together.
Are young children meeting the Canadian Physical Activity Guidelines?
Keep your kids moving!
Click to download Keep Your Kids Moving, a booklet with information about physical activity and lots of fun games and tips to help your whole family stay active:
Keep Your Kids Moving
Active BINGO for your family
Try this fun and active BINGO game. Screen-free fun for the whole family!
Healthy Habits Happy Home podcast
Listen to the following podcasts all about getting active and staying active as a family: