In this episode hosts Lisa and Sabrina interview Angela Underhill, a PhD candidate at the University of Guelph. Tune in to hear Angela’s tips on how to foster positive body image at home for parents and for children. Notes: Instagram: @drjoshuawolrich and @kids.eat.in.color Poodle science video: youtu.be/H89QQfXtc-k

  This week on the podcast we are bringing you an interview that might seem slightly off topic for the Healthy Habits Happy Homes podcast, but we thought it would be relevant and timely given the current circumstances. Dr. Kathy Kortes-Miller joined us to have a discussion about how to talk to children about death…

This week on the Healthy Habits Happy Homes we have an interview with Maddy Nixon, a Registered Kinesiologist and Lead Research Assistant with the Guelph Family Health Study. Tune in to hear Maddy’s practical tips on how to get the whole family moving during the long winter months, even when you can’t leave the house!…

Happy New Year and welcome back to the Healthy Habits Happy Homes podcast! To start off the year we’re bringing you an episode with the University of Guelph’s on campus Dietitian, Lindzie O’Reilly. Lindzie shares evidence-based information about fad diets and debunks common myths about dieting that are commonly heard in the media today. Thank…

This week we have another “Coping with Covid” episode. Co-hosts Lisa and Sabrina check in with their colleague, Shannon, and her husband, James, about how they are doing as a family during the pandemic. Tune in for tips on staying active as a family, limiting screen time and our usual chat about what our guests…

This episode, we are joined with Samantha Casey who works at the Sustainability Office at the University of Guelph. She is a recent graduate from the Environmental Governance program here at the university. She is a passionate advocate for climate change. She is also a co-founder of an organization that seeks to empower change in…

Joining us on the podcast this week is Candace Aqui. Candace is a Registered Dietitian, mom, and foodie and in this episode she tells us about her role in knowledge mobilization with Nutrition Connections. Candace also shares a few tips on shopping for a family during COVID-19 as food prices are increasing. Find Nutrition Connections…

On this episode Lisa and Sabrina interview their fellow PhD student colleague, Anisha, and her husband, Sumeet, about how they are handling life at home with two young kids during the pandemic. Tune in to hear suggestions for staying active as a family, exploring your own city and creating helpful routines at home.

In this episode Sabrina interviews co-host, Lisa, and her husband, Lester about how they are balancing work, grad school and family life during the COVID19 pandemic. Stay tuned for some helpful tips on creating healthy routines at home!

Welcome back to the Healthy Habits Happy Homes Podcast! In the first episode of season 3 co-hosts Lisa and Sabrina interview Angela Wallace, a Registered Dietitian and Personal Trainer, about how she is balancing having a new baby and working from home during the Pandemic. We hope you enjoy the episode and we look forward…