Uncategorised

  • CHEESY MUSHROOM TARTLETS

    Ingredients Instructions – 12 each tart shells– 2 tbsp (30 mL) olive oil– 1 each onion, finely chopped– 1/3 cup (80 mL) red pepper, finely chopped– 250 g mushrooms, finely chopped– 3/4 tsp (4 mL) salt– 1 clove garlic, minced– 1 1/4 tsp (6 mL) dried thyme– 2 tbsp (30 mL) flour– 1 cup (250…

  • BEEF AND BULGUR CROQUETTES

    Ingredients Instructions – 1 cup (250 mL) bulgur wheat, cooked according to package instructions– 1 piece onion, grated– 2 cloves garlic, grated– 1 tbsp (15 mL) tomato paste– 1 each egg– 2 tsp (10 mL) salt– 1/4 tsp (1 mL) cinnamon– 1 tsp (5 mL) paprika– 2 tsp (10 mL) cumin– 2 tsp (10 mL)…

  • BEEF AND BEAN CRUNCHY WRAP

    Ingredients Instructions Meat– 1 lb (454 g) ground beef, lean– 3 tbsp (45 mL) garlic, minced– 2 tbsp (30 mL) onion powder– 1/2 tbsp (7 mL) paprika– 1 tbsp (15 mL) cumin, ground– 1/2 tbsp (7 mL) salt– 2 cup (500 mL) kidney beans, rinsed and drained– 3 tbsp (45 mL) lemon juice Salsa– 3/4…

  • BEAN AND CHICKEN PILAF

    Ingredients Instructions   – 4 each chicken thighs, diced– 1/4 tsp (1 mL) cayenne pepper– 3/4 tsp (4 mL) smoked paprika– 2 tsp (10 mL) salt– 1/2 tsp (2 mL) black pepper– 2 tbsp (30 mL) vegetable oil– 1 each onion, chopped– 3 cloves garlic, minced– 1 1/2 cup (375 mL) diced tomatoes, canned, drained–…

  • BBQ CHICKEN SLIDERS WITH APPLE AND CABBAGE SLAW

    Ingredients Instructions   – 2 lbs (900 g) chicken thighs, boneless and skinless– 1 tsp (5 mL) salt– 1 tbsp (15 mL) garlic powder– 1/2 tsp (2 mL) cumin– 2 tsp (10 mL) paprika– 2 tsp (10 mL) onion powder– 1/2 cup (125 mL) BBQ sauce Slaw– 1 cup (250 mL) cabbage, shredded– 1/2 cup…

  • CHOCOLATE BERRY OVERNIGHT OATS

    Who doesn’t love waking up to breakfast already made? Especially one that tastes like chocolate! Ingredients Instructions 335 mL (1 1/3 cups) rolled oats– 250 mL (1 cup) skim milk or unsweetened fortified plant-based beverages– 85 mL (1/3 cup) 0% plain Greek yogurt– 1 ripe banana, mashed (about 125 mL/1/2 cup)– 20 mL (4 tsp)…

  • SWEET AND SOUR GRAPES

    A simple way for kids to learn to make a healthy snack. Ingredients Instructions – 250 mL (1 cup) grapes– 1 mL (1/4 tsp) citric acid, or 1 tbsp lemon juice Wash grapes and cut in half, lengthwise. Place grapes in a container with a tight-fitting lid. Add citric acid, close container, and shake well…

  • TOFU PASTA PRIMAVERA

    Wholesome pasta made with colourful veggies, hearty tofu, and a delicious homemade sauce. Easy to enjoy year-round. Ingredients Instructions  – 454 g (1 lb) pork tenderloin Marinade– 1 orange, juiced– 15 mL (1 tbsp) lemon juice– 15 mL (1 tbsp) mustard– 15 mL (1 tbsp) vegetable oil– 6 cloves garlic, crushed– 5 mL (1 tsp)…

  • CITRUS AND HERB MARINATED PORK TENDERLOIN

    A citrus-infused delight, perfect for any occasion. The homemade marinade elevates the pork to another level. Ingredients Instructions  – 454 g (1 lb) pork tenderloin Marinade– 1 orange, juiced– 15 mL (1 tbsp) lemon juice– 15 mL (1 tbsp) mustard– 15 mL (1 tbsp) vegetable oil– 6 cloves garlic, crushed– 5 mL (1 tsp) dried…

  • BUTTER CHICKEN

    This flavourful and irresistible recipe is packed with chicken and tomatoes and infused with deliciously warm spices. Ingredients Instructions 500 mL (2 cups) uncooked brown rice– 45 mL (3 tbsp) vegetable oil– 1 onion, finely chopped– 4 cloves garlic, minced– 22 mL (1 1/2 tbsp) ginger, grated– 2 mL (1/2 tsp) salt (optional)– 5 mL…