Rainbow Chili

Rainbow Chili

Slow Cooker Recipes! Assemble in the morning, cook during the day in your slow cooker and return home to a warm, heart meal. Serve with a multigrain bun.

Ingredients:

1 tbsp vegetable oil

1 onion, finely chopped

1 carrot, chopped

2 garlic cloves, minced

1 bell pepper (any colour), chopped

1 zucchini, chopped

2 tsp ground cumin

3 tbsp chili powder

2 cans kidney, or black beans, drained and rinsed

1 1/2 cups water

1 can chopped tomatoes (28oz)

500g ground chicken or turkey

1 onion, chopped

1 clove garlic, minced

Instructions:

  1. Combine all ingredients in slow cooker.
  2. Cook on high for 5-6 hours or low for 7-8 hours.
  3. Optional: if adding meat, sauté in frying pan with onion and garlic before adding to the slow cooker.

Optional Toppings for Each Serving:

  • Chopped cilantro
  • Chopped green onion
  • Shredded cheddar cheese
  • Sour cream

Quick Tip! This recipe reheats well. Try cooking ahead on weekends to make weeknight meals easy!

You can find the full recipe here!