Salt and Vinegar Roasted Chickpeas

Salt and Vinegar Roasted Chickpeas

Recipe to make with 3-4 year old’s! A great snack on the run! Chickpeas are high in fibre, protein and iron which means they help keep you full and provide you with a boost of energy. Little ones can help with rinsing, draining and seasoning the chickpeas.

Ingredients:

1 can chickpeas (16 oz.)

2 tbsp vinegar

2 tsp olive oil

3/4 tsp vinegar

Instructions:

  1. Preheat oven to 400º F (200ºC)
  2. Drain and rinse chickpeas. Arrange in a single layer on a baking sheet.
  3. Toss the chickpeas with vinegar, olive oil and salt.
  4. Roast for 30 minutes or until chickpeas are a golden brown. Keep an eye on your oven as they can burn easily!

Quick Tip! These chickpeas will keep in the fridge in an airtight container for 4-5 days. You can prepare the chickpeas in advance for a while week of nut-free healthy snacks that are perfect for school or work lunch boxes.

You can check out the full recipe Here!