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  • BLACK BEAN ENCHILADA

    Welcome to an explosion of flavours in this zesty spice-filled dish! Perfect for any meal. Ingredients Instructions – 8 whole wheat flour tortillas Sauce– 30 mL (2 tbsp) vegetable oil– 30 mL (2 tbsp) whole wheat flour– 4 mL (3/4 tsp) cumin– 5 mL (1 tsp) garlic powder– 5 mL (1 tsp) onion powder– 15…

  • WHOLE WHEAT FLOUR TORTILLA

    Embrace the art of homemade goodness in every fold using simple pantry staples. Ingredients Instructions – 625 mL (2 1/2 cups) whole wheat flour– 1 mL (1/4 tsp) salt (optional)– 10 mL (2 tsp) baking powder– 250 mL (1 cup) hot water– 60 mL (1/4 cup) vegetable oil– As needed: whole wheat flour (for dusting)…

  • BBQ BEEF BOWL

    A bowl full of deliciousness, great tastes, and textures for your family. Ingredients Instructions – 250 mL (1 cup) uncooked brown rice BBQ beef– 30 mL (2 tbsp) lower sodium soy sauce– 45 mL (3 tbsp) hoisin sauce– 5 mL (1 tsp) sesame oil– 60 mL (1/4 cup) unsweetened applesauce– 15 mL (1 tbsp) ginger,…

  • BAKED FISH AND CHIPS

    Dive into this delightful dish! Baked almond-crusted fish with a side of root vegetable fries — the perfect pair. Ingredients Instructions Oven fries– 1 sweet potato, cut into strips– 2 parsnips, cut into strips– 5 mL (1 tsp) vegetable oil– 2 mL (1/2 tsp) chili powder Almond crusted fish– 125 mL (1/2 cup) whole almonds–…

  • LOADED FRIES

    Cozy-up with this comfort food! Transform ordinary fries into a family favourite dish with your choice of toppings. Great to share with others! Ingredients Instructions Oven fries– 1 sweet potato, cut into strips– 2 parsnips, cut into strips– 5 mL (1 tsp) vegetable oil– 2 mL (1/2 tsp) chili powder Roasted chicken– 227 g (1/2…

  • Cobb Salad

    This salad is anything but boring; it’s packed with flavour and protein, and topped with a delicious homemade ranch dressing Ingredients Instructions Ranch dressing– 125 mL (1/2 cup) 0% plain Greek yogurt– 30 mL (2 tbsp) water– 10 mL (2 tsp) white vinegar– 2 mL (1/2 tsp) garlic powder– 2 mL (1/2 tsp) onion powder–…

  • Meet the podcast team

    Behind every great episode is a great team! Meet the voices (and creative minds) behind our podcast.  

  • The launch of the Guelph Family Health Study

    Dr. David Ma and Dr. Jess Haines talk to CTV Kitchener about the launch of the Guelph Family Health Study, a new, longitudinal study of parents and young children at the University of Guelph.   Watch the video clip:  https://kitchener.ctvnews.ca/video?clipId=410999