NEW!! Tasty Swaps: Recipes for Healthier Meals
Download a copy of Tasty Swaps: Recipes for Healthier Meals
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Canada’s Food Guide recommends limiting highly processed foods. These foods contribute excess sodium, sugars, or saturated fat to the diet which can increase the risk of chronic diseases such as type 2 diabetes, heart disease and some types of cancer.
To help Canadians make informed choices, Health Canada has introduced a nutrition symbol for the front of prepackaged foods that are high in these nutrients.
Our team has developed this new mini-cookbook to help you and your family build important food skills and make homemade, convenient, and delicious recipes without excess sodium, sugar, and saturated fat. We hope you enjoy it!
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This cookbook was made with the contributions of Health Canada.