NEW!! Tasty Swaps: Recipes for Healthier Meals

Download a copy of Tasty Swaps: Recipes for Healthier Meals


Canada’s Food Guide recommends limiting highly processed foods. These foods contribute excess sodium, sugars, or saturated fat to the diet which can increase the risk of chronic diseases such as type 2 diabetes, heart disease and some types of cancer. 

To help Canadians make informed choices, Health Canada has introduced a nutrition symbol for the front of prepackaged foods that are high in these nutrients. 

Our team has developed this new mini-cookbook to help you and your family build important food skills and make homemade, convenient, and delicious recipes without excess sodium, sugar, and saturated fat.  We hope you enjoy it!

This cookbook was made with the contributions of Health Canada.