Top 3 reasons to add plant-based proteins into your diet
Plant-based proteins are protein-containing foods that come from plants instead of animals. Common plant-based proteins include foods such as beans, nuts, seeds and tofu.
Adding more plant-based proteins to your diet can provide multiples benefits. Key among these include improving your health, improving the health of the planet and reducing your grocery bill.
Read the full article here: https://theconversation.com/top-3-reasons-to-add-plant-based-proteins-into-your-diet-176736