Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine.  Integrating simple, healthy household habits over the holidays can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

Read the full article here: https://theconversation.com/healthy-habits-and-the-holiday-season-tips-for-families-to-navigate-eating-physical-activity-and-sleep-271723