Episode 8: Catching more Zzzzz’s with Justine Tishinsky and Jean-Phillipe Chaput

In this week’s episode, Kathryn & Elie chat with Dr. Justine Tishinsky from the University of Guelph and Dr. Jean-Phillipe Chaput from the Children’s Hospital of Eastern Ontario (CHEO) about the importance of getting to bed and sleeping! Listen to hear about the newest sleep research and helpful tips for sleeping better!

Episode Notes: