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Episode 11: Bringing Healthy Food Home with Tirtha Dhar
In the last episode of Season 1, Kathryn and Elie talk with Dr. Tirtha Dhar from the University of Guelph. Dr. Dhar talks about marketing to children and how parents can avoid marketing tricks to make bringing healthy food into the home easier.
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Episode 10: Trick or Treating and Healthy Eating with Dr. Jess Haines
On this weeks episode, we share tips for maintaining health around Halloween. Dr. Jess Haines from the Guelph Family Health Study, shares tips for limiting treat intake in kids and why we should care about the amount of sugar we eat!
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Episode 9: Kids in the Kitchen – Lottie from the “Little Cookery”
In this week’s episode, listen to Lottie Aldarwish, author of “Little Cookery: Teaching young kids to cook”, share about her experience teaching young kids to cook. This episode will give you advice on how to teach your kids to enjoy cooking as a family!
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Episode 8: Catching more Zzzzz’s with Justine Tishinsky and Jean-Phillipe Chaput
In this week’s episode, Kathryn & Elie chat with Dr. Justine Tishinsky from the University of Guelph and Dr. Jean-Phillipe Chaput from the Children’s Hospital of Eastern Ontario (CHEO) about the importance of getting to bed and sleeping! Listen to hear about the newest sleep research and helpful tips for sleeping better!
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Episode 7: Feeding your Good Bugs with Dr. Emma Allen Vercoe
This week’s episode features an interview with Dr. Emma Allen Vercoe from the Guelph Family Health Study. Emma tells Kathryn and Elie about the importance of the bugs in your gut and how to keep them healthy!
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Episode 6: Making Back to School Easier with the Guelph Family Health Study
This week’s episode is all about heading back to school and getting back into routines. Kathryn and Elie talk routines and healthy snacks, and members of the Guelph Family Health Study share tips on getting kids ready for back to school!
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Episode 5: Reducing Screen Time with Lisa Tang
In this week’s episode we discuss ways to reduce screen time with Lisa Tang. As a busy mom of three, Lisa shares her tried and tested methods for limiting family screen time!
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Episode 4: Talking Food Waste with Mike Von Massow
In this week’s episode Kathryn and Elie talk food waste with Dr. Mike Von Massow. Learn how your family can save money on groceries by wasting less food each week!
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Snack Healthy, Snack Happy!
This cookbook is focused on healthy, kid-friendly snacking. To support kids’ healthy eating, researchers from the Guelph Family Health Study (GFHS) partnered with the Helderleigh Foundation and George Brown College Food Innovation and Research Studio (FIRSt) to create recipes that help make even the tiniest bites count.
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Episode 3: Eating Local with Dan Tukendorf from the Ontario Fruit and Vegetable Growers’ Association
In this episode Dan Tukendorf explains what eating local really means and how families get can the most out of eating local.
