New! Plant-Based Proteins: Recipes Made Easy-Peasy

Download a copy of Plant-Based Proteins: Recipes Made Easy-Peasy!

Téléchargez une copie de Les Protéines D’Origine Végétale: Des Recettes Facile à Faire!

Plant-based Easy Peasy Cookbook 2021 - Cover Image

The 2019 Canada’s Food Guide recommends eating plant-based proteins more often.  Eating plant-based proteins can have a positive effect on your health and the health of the planet.  It can also help reduce your grocery bill.

We have designed this cookbook and 12 instructional videos as a resource for understanding the different types of plant-based proteins and how to incorporate them in recipes to make delicious healthy meals and snacks for your family.

Our team has created recipes guaranteed to meet the discerning taste buds of picky preschoolers, meat lovers, and long-time plant-based protein enthusiasts alike!

Watch these instructional videos featuring our delicious NEW recipes:

Tempeh Nuggets

Oodles of Soba Noodles with Tempeh

Chickpea ‘Meatballs’ and Gnocchi Bake

Chicken and Lima Bean Stew

Beef and Bean Burger

Lentil Bolognese

Chicken and Bean Quesadilla

Mapo Tofu with Chicken

Miso Ramen Soup with Marinated Eggs

Tofu Banh Mi Rice Bowl 

TVP ‘Cheesesteak’ Sandwiches

Breakfast Wrap with Seitan ‘Sausage’ Crumbles

The Helderleigh Foundation Logo
This cookbook project is funded
in part by the Ontario Ministry
of Agriculture, Food and Rural
Affairs (OMAFRA), through the
Ontario Agri-Food Innovation Alliance.

This cookbook was made with the contribution of Health Canada.