The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine.  Integrating simple, healthy household habits over the holidays can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season. Read the full article here: https://theconversation.com/healthy-habits-and-the-holiday-season-tips-for-families-to-navigate-eating-physical-activity-and-sleep-271723

Research has shown how bad ultra-processed foods can be for people’s health, but factors including the cost of fresh foods and food literacy can make them harder to avoid for some Canadians. Read the full article here: https://www.cbc.ca/news/health/tackling-ultraprocessed-foods-9.6984761