CHOCOLATE BERRY OVERNIGHT OATS

CHOCOLATE BERRY OVERNIGHT OATS


Who doesn’t love waking up to breakfast already made? Especially one that tastes like chocolate!

Ingredients

Instructions

335 mL (1 1/3 cups) rolled oats
– 250 mL (1 cup) skim milk or unsweetened fortified plant-based beverages
– 85 mL (1/3 cup) 0% plain Greek yogurt
– 1 ripe banana, mashed (about 125 mL/1/2 cup)
– 20 mL (4 tsp) maple syrup or brown sugar
– 15 mL (1 tbsp) cocoa powder
– 250 mL (1 cup) fresh or frozen raspberries

  1. In a medium bowl, whisk together all ingredients except for raspberries. Spoon equally into 4 small jars or airtight containers.
  2. Refrigerate for at least 4 hours, preferably overnight, before eating.
  3. When ready to serve, top with raspberries.

KIDS IN THE KITCHEN
Have your kids help you mix ingredients and distribute the mixture into the jars.

Chef’s Tip

In the morning, add crunchy toppings: fruits, unsalted nuts/seeds, or cereal.
 

SERVING SUGGESTION
Eat overnight oats cold or warm. If you prefer it warm, add a bit more milk and heat up in the microwave before eating.

Mix It Up

Use your favorite seasonal fruit. In the summer, try peaches, plums, or any type of berries.

 

Read the full recipe  Here: CHOCOLATE BERRY OVERNIGHT OATS