Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines! Launching on Tuesday July 10th 2018, the Healthy Habits, Happy Homes podcast is a trusted place for families with young children to listen for health advice.
Many parents wonder – how much screen time is too much, and how can we manage it?
Exposure to omega-3 fatty acids during a child’s early years may play a role in reducing breast cancer risk later in life.
Fathers play a key role in influencing their child’s diet, physical activity and screen time, yet they are rarely targeted in family-based efforts to prevent childhood obesity, according to a recent study that should serve as a “wake-up call.”
Most Canadians eat at least double the daily adequate intake of sodium. And, shockingly, 93 per cent of children aged four to eight exceed Health Canada’s Tolerable Upper Intake Level.
Whether a preschooler has a sweet tooth, is partial to snacks rich in fat, or has an aversion to bitter vegetables like broccoli could be linked to genetics, researchers suggest.
It’s no secret that shopping for fruits and vegetables in the frozen aisle can significantly lower your grocery bill. And the frozen stuff is good for you. Read the full article here: https://globalnews.ca/news/3966054/frozen-fresh-vegetables-fruits/
A new study from the UK showed young people who stream or watch a lot of TV with ads were likely to consume significantly more takeout meals and sugary drinks.
Meal-kit companies offer consumers a menu of ready-to-prepare dishes that are typically marketed as easy to make, healthy and delicious.
Non-compliance at mealtimes can be stressful for parents. However, research shows that independence at mealtimes is completely appropriate for children as they learn to discriminate based on newly recognized qualities of foods such as taste, texture, presentation and familiarity.
For many parents, it’s the haul of gummy worms, licorice, chocolate bars and other high-sugar candies that their kids bring home – not the ghouls and zombies – that is terrifying about Halloween.
Nutrition researcher Jess Haines, says it’s OK to pack snacks in school lunches so long as they’re healthy snacks. Focus on fruits, vegetables and whole grains.
New research shows that girls eat more sugary snacks than boys, but there are easy ways to improve the nutrition in all school lunch boxes.
Researchers at the University of Guelph are looking for hundreds of families with young children to take part in a study that will follow the health of those families for years, or even decades, to come.
Elie Chamoun, a PhD Candidate working with the GFHS, was interviewed in french by Radio-Canada host Patricia Sauzede-Bilodeau about the role that fathers play in their children’s dietary intake, physical activity and weight.
According to the Guelph Family Health Study, kids mimic Dad’s eating habits more than Mom’s.
If you are a mom who’s struggling to feed a picky eater, it might be time for Dad to intervene.
Bonnie Stern is one of Canada’s most popular food personalities. She has studied and taught cooking around the world, authored 12 bestselling cookbooks, hosted three national cooking shows, and appears regularly on various television and radio shows across Canada.
Dr. Andrea Buccholz and Joy Mackay of the Guelph Family Health Study have co-authored a blog for “Research Matters,” featuring Joy Mackay’s research on snacking in children.
CBC News Kitchener Waterloo Researchers at the University of Guelph are looking for 100 young families to participate in a 20-year-long study. Read the full article: http://www.cbc.ca/news/canada/kitchener-waterloo/guelph-childhood-obesity-study-recruiting-100-families-1.3391734